The Seasonal Herb Guide: Connecting with Nature’s Rhythms Through Food and Medicine

Living Seasonally is an invitation to slow down, listen, and realign with the natural rhythms of the earth.

In a world that asks us to stay productive year-round, this guide offers a different approach — one rooted in seasonal wisdom, traditional herbalism, and everyday practices that support the body as it moves through change.

This 53-page digital guide walks you through Winter, Spring, Summer, and Autumn, helping you understand the energetic shifts of each season and how to work with them through food, herbs, and simple rituals.

Rather than rigid rules or complicated formulas, this book offers practical, grounded guidance you can return to year after year.